The Qigong Class
The Qigong Class meets in the Rec Hall
Tuesdays from 11 a.m. to 12 noon.
The professional instructor, Nancy Herzberg, described Qigong (pronounced as Chi-gong) as the cultivation of life energy. The students described it as a calming, tranquil hour of deep breathing and a way of achieving a balance of body flexibility and inner tranquillity (something we could all appreciate at this time of year with the busy holiday season fast approaching).
There is a $6 fee per class, but no long-term registration is required.
by Jean Dick